Gibraltar as the rest of the world is going through a period which will not be easy. As a close community, we need to take care of each other. We at The Base want to make available to our Base Members our online training videos exclusively allowing you to continue your workouts at home.
Keeping fit and healthy at home is easy.
Physical activity or exercise can improve your health
Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.
Spin And Sculpt is exactly as the name describes – spinning, And sculpting. It’s the best of both worlds: an endurance-building workout that also focuses on toning and tightening your major muscle groups.
FUNCTIONAL TRAINING. JUMPING (trampoline) FOR KIDS , ZUMBA FOR KIDS! CLUB! led by certified fitness professionals at a very low fee of £3 if not a member! Parents welcome to participate!
Perfect for Everybody and every body!Each Zumba class is designed to bring people together to sweat it on!!!
make yourself stronger than your excuses
RED Coloured ITEMS are excluded from membership and will have a charge.
