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The Step Barbell Workout
For those of you looking to firm and shape the body without bulking up, it's time to check out The Step Barbell Workout for ultimate fast results!
A superb class that works every major muscle group in the body using weights, a bar and step.
Step Dance Sensation
Step Dance Sensation is back! This popular, high in demand class involves stepping onto fitness steps in a pattern of steps set to music.
The classes can be simple or challenging, and are a great way to tone muscle and burn calories.
