Piloxing

Piloxing is a unique programe and a fusion of Standing Pilates, Boxing and simple Dance moves. A high-energy interval training workout which involves (optional) barefoot training and (optional) weighted gloves to burn calories optimally and enhance stamina. It is designed not only boost your strength, stamina, balance and co-ordination but your self-confidence and self-image too, while giving rise to a good-looking and powerful body.

Piloxing boosts energy levels, promote weight loss, dramatically firms the body and strengthens the core. Programme suitable for all fitness levels.